BBC Ideas: Sporting Tips

From talking to yourself to rehearsing in your mind, these tips from the world of sport psychology can help in your daily life.

This film was developed in the lockdown of the summer of 2020.

The Open University BBC Ideas Playlist has been shortlisted in two categories in the prestigious 2021 Broadcast Digital Awards.

Year2020Linkwww.bbc.co.ukDuration04:30ClientsBBC and The Open University